RESET DIET DIRECTIONS
Click on the links below to open directions on our Diet Phases 1, 2 & 3 and the Maintenance Stage (phase 4).
Although there are a few various different HCG Diet protocols, we use the same directions that Dr. Simeon created back in 1949. We find it the most effective.
Below are tools created to help you be successful on the diet:
The minimum amount of time one can be on the Reset Diet is 21 days. When taking homeopathic Reset Diet drops there is no maximum amount of time one can be on the diet protocol.
We have had clients successfully do 60 to 99 day rounds of the Reset Diet without stalls.
Below is the Diet Timeline based on 21 days.
The amount of days spent in Phase 2 (VLCD) depends on the desired amount of weight loss.
# DAYS DESCRIPTION PHASE #
2 days Fat Loading days PHASE 1
21 to 99 days Very Low Calorie Diet PHASE 2
3 days VLCD without HCG Drops PHASE 3
21 days Maintenance 1 PHASE 4
21 days Maintenance 2
... then start over to reach your final goal or life phase maintenance
3 Ways the Reset Diet Program Will Change Your Body - READ
10 Ways to Beat Hunger on the Reset Diet Program - READ
The Complete Uncensored Guide to the Reset Diet Program - READ
Why You Don't Always Lose Weight Every Day on the Reset Diet - READ
Food Choices - Is the Reset Diet Program Right for you - READ
Managing Constipation on the Reset Diet - READ
The Reset Diet Program for Vegans and Vegetarians - READ
The Reset Diet for Vegetarians - READ
Exercising while on the Reset Diet Program - READ
How the Reset Diet Pragram Resets Hypothalamus - READ
Calorie Guide For Reset Diet Program Allowed Foods - READ
VLCD Foods, Portions and Calories for the Reset Diet Program - READ
14 Ways to Deal With Hunger, Food Boredom & Frustration - READ
What Happens to Cholesterol Levels on the Reset Diet Program - READ
Why Men Lose Weight Faster than Women on theReset Diet - READ
Tricks to Break Plateaus on the Reset Diet Program - READ
Top 5 Ways To Beat a Reset Diet Program Plateau - READ
Most Common 4 Reasons People Fail on the Reset Diet Program - READ
Tips on Managing Cheating on the Reset Diet Program - READ
13 Tips for Success on the Reset Diet Program - READ
83 Most Common Reset Diet FAQs - READ
FOR HELP DURING MAINTENANCE
Maintenance Recipe Book - READ
What is a starch? - READ
What is sugar? - READ
We strive to only list VLCD Phase 2 and 3 recipes that adhere to the original diet protocol created in 1949. Therefore we do not combine or mix vegetables or promote any "newly-approved" vegetables, fruit or proteins.
Click HERE for our Reset Diet Recipe eBook filled with 100's of Reset Diet Program approved recipes for phases 2 and 3.